Qi Gong Dispersal of Sha Qi

The most popular methods in Qi Gong for the dispersal of “Sha” Qi are:-

1) Passing the hand along the body or affected part (Go Shou Fa).

2) Sweeping the hand along the body (Xao Shou Fa).

3) Forcibly shaking and dropping the hands ((Zhun Xia Fa).

4) Patting and tapping (Paida Fa).