Therapeutic Benefits of Paida (patting and tapping)

1) Detoxifies hidden ‘sha’ (noxious energy).

2) Relieves muscular pains and aches.

3) Relieves stiffness. 

4) Strengthens the bones and joints.

5) Improves immune system of the body.

6) Weight control.

7) Skin toning.

8) Muscle toning.

9) Improves blood circulation.

10) Relaxation.

Paida patting improves blood circulation.

Vigorous patting over the entire body vibrates and stimulates blood and Qi circulation, enabling nutrients and energy

to flow to all parts of the body. 

Paida patting awakens and invigorates the body’s natural energy for self healing.

Rhythmic vigorous patting produces a vibration through the entire  body, organs, ligaments, tendons, muscles and facia,

thus awakening the body’s natural healing frequencies.

Paida tapping compacts and makes the bones denser and stronger.
Tapping the bones vigorously compacts them, thus making them denser and stronger. 

Thus tapping helps to protect from injury due to impact accidents and falls.   

Paida relaxes muscles and relieves stiffness.

Paida stimulates new growth in skin

Vigorous tapping helps remove superfluous and old skin tissues as well as help increase blood circulation to the skin surface. 

As a result, fresh new skin tissues quickly replace old tissue, given a smoother and healthier skin.

Paida helps build firmer muscles.

Vigorous tapping increases blood circulation to the muscles as well as toughen the muscle tissues, producing firmer muscles.

Self Paida is a good exercise by itself.

Paida slapping is a good exercise that exercises the wrist joints of the therapist. It is an exercise in endurance since it may take

Anywhere from 5 minutes to an hour.