Amazing Qi - Yi Jiao Gong (One Legged Gong)

A simple but amazing method of health and self-healing.

Benefits:

· Restore internal balance in central nervous system for healing.

· Strengthen leg muscles and leg energy channels.

· Improve balance and walking gait.

· Clear blockages in leg channels.

· Connect the body to the healing Earth.

· Strengthen tendons/ligaments in hips joints, knees, ankles and feet.

One Legged Gong can also:-

· Treat acupoints in legs and feet.

· Stretch tendons/ligaments in hips joints, knees, ankles and feet.

· Improve connection between body and Earth via the legs and soles of the feet.

The following postures or movements are taught in our courses:

· One-Legged Zhan Zhuang

· White Crane Stands on 1 Leg (Bai He Di Li) – same leg

· White Crane Stands on 1 Leg (Bai He Di Li) – different leg

· Hua Tou Prays to Buddha

· Arahant Prays o Buddha

· Flying Stork

The various postures or movements of Yi Jiao Fa in Qi Gong and Chinese marial arts:

· One-Legged Zhan Zhuang

· White Crane Stands on 1 Leg (Bai He Di Li) – same leg

· White Crane Stands on 1 Leg (Bai He Di Li) – different leg

· Hua Tou Prays to Buddha

· Arahant Prays o Buddha

· Flying Stork

· Yellow Python Swings it Tail

· Phoenix Spreads its Wings

· Wild Horse Shoots out its Hoof

· Hooking the Kun Lun Point

· Wild Horse Treads on Shin

· Arhant Kicks Pebbles