Healing Tao of Tai Chi Chuan
Zhan Zhuang for Health
Amazing simple DIY health method. Self help, self healing. Self discipline.
My health is my responsibility
Conducted by: Master John Chow
Learn simple postures that enhances health and vitality.
No need for equipment, apparatus, or medication – it is free!
Just stand and be still.
Special way to maintain health and prevent sickness.
Learn to be calm and serene.
Invigorate Qi and blood circulation!
Zhan Zhuan is highly recommended as a supplement to enhance the effectiveness of Paida Lajin Therapy
popularised by Master Zhu and Master Xiao.
Amazing Qi – Zhan Zhuang Level 1: This set was specifically designed for Level 1 of Paida Lajin Therapy.
· Zhan Zhuang of Cultivating the Dantian
· Zhan Zhuang of Wu Chi.
· Zhan Zhuang of Hugging a Tree, abdomen.
· One Legged Fa.
· Hua Tou Prays to Buddha.
· Arahant Prays to Buddha.
· White Crane Stands on 1 Leg - same leg.
· White Crane Stands on 1 Leg - opp leg.