for Health, Self Defence and Spiritual Development
Excellent for health, fitness and co-ordination.
Add strength training to aerobics exercises.
Excellent for footwork, gait and balance.
Can be used as self defence!
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Chief Instructor: Guro John Chow
Sponsor a stick Aerobics seminar.
Become a Stick Aerobics teacher.
You are invited to visit our related sites:-
Chi Kung – various Qi Gong methods
Meditation – various meditation methods
Yellow Bamboo – Balinese mysticism, healing, physical and psychic protection
Healing - various healing methods
Spiritual Realms –articles on spiritual matters