Stick Aerobics
Amazing Qi and Tao of Tai Chi Chuan Institute

for Health, Self Defence and Spiritual Development



Excellent for health, fitness and co-ordination.

Add strength training to aerobics exercises. 

Excellent for footwork, gait and balance.

Can be used as self defence!


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Chief InstructorGuro John Chow

Apprentice Instructors:-       Kim Fung    Jim Glenn   
Courses available:- 




Sponsor a stick Aerobics seminar.

Become a Stick Aerobics teacher.


You are invited to visit our related sites:-

Tao of Tai Chi Chuan Institute  traditional & authentic Tai Chi Chuan
Kalis Ilustrisimo (Australia)  -  Filipino martial art of arnis / eskrima

Chi Kung  various Qi Gong methods

Meditation  various meditation methods

Yellow Bamboo – Balinese mysticism, healing, physical and psychic protection

Healing  -  various healing methods

Acupuncture and Traditional Chinese Medicine

Spiritual Realms –articles on spiritual matters

Taoist Yoga

Under construction
Updated:  June 2004
This is a temporary webpage only