Benefits of Exercise for Arthritic Patients

 

Studies have shown that exercises help people with arthritis in the following ways:-

        reduce joint pain and stiffness.

        increase flexibility and range of motion.

        increase the strength of muscle and ligament supporting the joints.

        reduce fatigue and stiffness.

        reduce excess weight.

        help to prevent and retard joint deformity.

 

Exercises also enhance cardiac fitness, and physical endurance, mental focus, and leads to an improved sense of well-being.

 

 

 

Written by John Chow, a practitioner of Chinese medicine, acupuncturist, masseur, healer and teacher of martial arts and spiritual paths in Melbourne, Australia.

Copyright:- No part of this article can be used, quoted, copied in any form without the permission from the author. For further information on this article, please contact John Chow at vajra_master@yahoo.com.

 

Legal caveat:-

The information provided above is for general reference only. Although the author(s) has attempted to be as thorough as possible in compiling the information in this article(s), no legal responsibility nor liability is accepted for any errors or omissions. The information is presented for educational purposes only. Please refer any medical matter to your doctor before acting on any health-related information.