The Traditional 10 Methods of Pushing Hands

of the Yang and Wu Styles

of

Tai Chi Chuan

as taught by John Chow

1)         Single hand Push

2)         Double Hand Push

            a) Basic

            b) Figure 8

            c) Cheng Man Ching

3)         Square Push

4)         Round Push

5)         Seven Star Push

6)         Nine Palaces Step Push

7)         Moving Steps Push

            a) 2,2 steps

            b) 2.5, 3 steps

8)         Chi Shou (Mo Shou)(Free Format Push)

9)         Ta Lu

10)       Free Push

To view how gentle genuine Cheng Man Ching Yang Style Tai Chi Push Hands is, please click here.

To see Fa Jing in Push Hands by Master David Chan, please click here.

Written by John Chow, a TCM practitioner, masseur, healer, martial arts and spiritual teacher.

@2000