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Home of Stretching

 

Stretching for arthritis, pain relief, flexibility, health and athletic performance

 

Articles

 Article

Author

Date added

Benefits of stretching

 John Chow

 

Advice on stretching

 John Chow

 

Warm up before stretching

 John Chow

 

Stretch before and after exercise

 John Chow

 

Floor Stretches

 John Chow

 

Advice on Stretching Exercises

 

 

Recommended Common Stretches

 

 

Benefits of Stretching.html

 

 

Stretching Basics.html

 

 

Types of Stretches.html

 

 

Purpose of Stretching.html

 

 

Importance of Warming up.html

 

 

Flexibility.html

 

 

10 Basic Stretching exercises.html

 

 

Warm up stretches with pictures.doc

 

 

Importance of limbering and stretching.html

 

 

Stretching Exercises for your Back.doc

 

 

The Goals of Rehabilitation.doc

 

 

Stretching Principles and Guidelines.doc

 

 

Stretching for tennis elbow.doc

 

 

Warm up before stretching.html

 

 

Stretching Exercises 10.doc

 

 

Stretching scientifically.html

 

 

Static Stretches.html

 

 

Tips_For_Flexibility_Training.html

 

 

Stretches for Golfers.doc

 

 

Stretching the arms and hands.html

 

 

Standing Lumbar Arching Stretch.html

 

 

Benefits of Flexibility Training.doc

 

 

Benefits of Stretching.html

 

 

Side Flank Stretch.html

 

 

Hamstring Stretch

 

 

Hip Stretch

 

 

Opening the Gua by Stretching

 

 

Gastroc / Soleus / Calf  Stretch

 

 

Plantar Fascia Stretch.html

 

 

Quadricep Stretch

 

 

Neck Stretch

 

 

Shoulder Stretch

 

 

Pectoral Stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Read on stretches for the following:-

Neck   Shoulder    Chest    Back    Hand    Triceps

Hip     Hamstring     Quadriceps     Calf

Flank   Trunk  

 

Other Exercise pages:

  *  Stick Aerobics 

  *  Exercises for health  

  *  Vajra Boxercise

  *  Vajra Warming-Up exercise

 

Return to our Tai Chi MAIN PAGE

Visit our Tai Chi related and recommended links

Yahoogroups Kalis Ilustrisimo

Yahoogroups Melbourne Tai Chi & Chi Kung

 

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Updated:  24 March 2005 
This is a temporary webpage only