Contact details Courses Coming Events (schedule) Products Instructors Photo gallery Video gallery Related links
Healing Tao of Tai Chi Chuan
Tai Chi Chi Kung (Qigong)
for Health – Level 1
Enhances the
effectiveness of Paida and Lajin Therapy
Amazing
simple DIY health method. Self
help, self healing. Self discipline.
My health is my responsibility
Conducted by: Master John Chow
Increases oxygenation of the blood,
Improves blood and Chi circulation,
Lubricates the joints,
Strengthens immunity,
to
heal and vitalise the body.
Develop and
invigorate Qi and blood circulation!
Qi Gong is highly recommended as a supplement to
enhance the effectiveness of Paida Lajin Therapy popularised by Master Zhu and Master
Xiao.
This set of
exercises was specifically designed for Level 1
of Paida Lajin Therapy.
Course contents:
Amazing Qi -
Opening Form
Amazing Qi - 9
Breaths prior to Qi Gong or meditation sittings
Amazing Qi – Zhuan Fa Gong (Rotational Skill)
Amazing
Qi - Zhuan Wan Fa (Wrist Rotation)
Amazing
Qi - Zhuan Bo Fa (Ball Rotation)
Amazing
Qi - Zhuan Shen Fa (Turning Body)
Amazing
Qi - Cloud Hands
Amazing Qi –
Zhan Zhuang Fa (Standing
Postures)
Amazing Qi -
Wu Chi Posture.
Amazing Qi -
Cultivating the Dantian.
Amazing
Qi - Zhan Zhuang of Hugging
Tree (abdomen level)
Amazing Q - Pujiao
Fa (Footwork and Leg)
Amazing
Qi - Pu Fa
(Footwork) (Forward, Sideward, Male Triangle, Female Triangle, Ting)
Amazing
Qi - Yi Jiao Gong (One Legged Gong)
Amazing
Qi - Heel Dropping and Feet Stomping Gong
Amazing
Qi - Lohan Deng Jiao (Arahant Stomping Foot)
Amazing
Qi - Dribble the Ball on 1 Leg
Amazing
Qi - Marching Fa