Healing Tao of Tai Chi Chuan
Tai Chi Chi Kung (Qigong) for Health – Level 1
Amazing simple DIY health method. Self help, self healing. Self discipline.
My health is my responsibility
Conducted by: Master John Chow
Increases oxygenation of the blood,
Improves blood and Chi circulation,
Lubricates the joints,
heal and vitalise the body.
Develop and invigorate Qi and blood circulation!
Qi Gong is highly recommended as a supplement to enhance the effectiveness of Paida Lajin Therapy popularised by Master Zhu and Master Xiao.
This set of exercises was specifically designed for Level 1 of Paida Lajin Therapy.
Amazing Qi - Opening Form
Amazing Qi - 9 Breaths prior to Qi Gong or meditation sittings
Amazing Qi – Zhuan Fa Gong (Rotational Skill)
Amazing Qi - Zhuan Wan Fa (Wrist Rotation)
Amazing Qi - Zhuan Bo Fa (Ball Rotation)
Amazing Qi - Zhuan Shen Fa (Turning Body)
Amazing Qi - Cloud Hands
Amazing Qi – Zhan Zhuang Fa (Standing Postures)
Amazing Qi - Wu Chi Posture.
Amazing Qi - Cultivating the Dantian.
Amazing Qi - Zhan Zhuang of Hugging Tree (abdomen level)
Amazing Q - Pujiao Fa (Footwork and Leg)
Amazing Qi - Pu Fa (Footwork) (Forward, Sideward, Male Triangle, Female Triangle, Ting)
Amazing Qi - Yi Jiao Gong (One Legged Gong)
Amazing Qi - Heel Dropping and Feet Stomping Gong
Amazing Qi - Lohan Deng Jiao (Arahant Stomping Foot)
Amazing Qi - Dribble the Ball on 1 Leg
Amazing Qi - Marching Fa