Zhan Zhuang – “Standing Meditation”

for health, vitality, fitness and healing


proudly presented by


Tao of Tai Chi Chuan Institute

for Health, Self Defence and Spiritual Development

Melbourne, Victoria, Australia.


“Great may be the man who conquers others, 

but much greater is one who conquers himself and ceaselessly helps others helps others"


Chief Instructor:   Guro/Sifu  John Chow         Contact details


This page to be written by John Chow.

To put in photos of posture, articles, etc.  


Benefits of Practising in a Natural Environment   by Sensei Sawi of Tai Ki Ken      *  New!  Added 30 April 2005




You are invited to visit our related sites:-

Tao of Tai Chi Chuan Institute  traditional & authentic Tai Chi Chuan
Kalis Ilustrisimo (Australia)  -  Filipino martial art of arnis / eskrima

Chi Kung  various Qi Gong methods

Meditation  various meditation methods

Yellow Bamboo – Balinese mysticism, healing, physical and psychic protection

Healing  -  various healing methods

Acupuncture and Traditional Chinese Medicine

Spiritual Realms –articles on spiritual matters

Taoist Yoga