Zhan Zhuang – “Standing Meditation”
for health, vitality, fitness and healing
proudly presented by
Tao of Tai Chi Chuan Institute
for Health, Self Defence and Spiritual Development
“Great may be the man who conquers others,
but much greater is one who conquers himself and ceaselessly helps others helps others"
This page to be written by John Chow.
To put in photos of posture, articles, etc.
Benefits of Practising in a Natural Environment by Sensei Sawi of Tai Ki Ken * New! Added 30 April 2005
You are invited to visit our related sites:-
Chi Kung – various Qi Gong methods
Meditation – various meditation methods
Yellow Bamboo – Balinese mysticism, healing, physical and psychic protection
Healing - various healing methods
Spiritual Realms –articles on spiritual matters