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Tao of Tai Chi Chuan
Health and Self Defence
Authentic and Traditional. Excellent for health. Relieve stress and stiffness
Relieve arthritis and hypertension.
* Easy Tai Chi Tai Chi for beginers
* Traditional Tai Chi Chuan for health and self defence
* Chi Kung / Qi Gong for health, vitality and healing
* Zhan Zhuang - “Standing Meditation” for health, vitality and healing
* Health tips
hypertension, elbow/shoulder/wrist/knee pain, back pain, stiffness, irritable bowel, chronic fatigue etc.
* Traditional Tai Chi Chuan for self defence (barehands and weapons)
(push hands, self defence, weapons, 2 person sparring set)
Only authentic traditional Tai Chi Chuan is taught. The modern forms of
nor recommended by the institute.
Styles taught: Traditional Yang Style Tai Chi Chuan
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Updated: 06 August 2012