Way of Meditation
Healing the body,
mind and spirit
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There are many ways and methods of meditation. They all try to achieve the same goals. Different people use different tools and paths because they have different natures and circumstances. One should choose one that suits oneself.
Please feel welcome to download the meditation instructions below for your study and practice. Where possible, we will occassionally conduct courses or retreats to teach these courses, or we may recommend you to groups that may teach you.
You are strongly advise to learn and practise meditation under the guidance of a qualified teacher/practitioner.
Walking Meditation Circumabulatory Chanting
Amitabha Chanting Meditation Metta Bhavana (Loving
Vajra Bodhi Meditations:-
Vajra Bodhi Pre Meditation Qi Gong Vajra Bodhi Post Meditation Qi Gong
Metta Bhavana (Loving Kindness) Easy Meditation
Meditation on the Higher Self A Concise Daily Meditation on Death
Meditation on Death & Impermanence
Meditation on the sublime qualities of the Triple Gem
There are other meditation methods that strictly require initiation and guidance from a qualified teacher or practitioner, and thus, are not available here for general viewing. Please email the webowner for access to such restricted articles.
Phowa Meditation (Nyingma) Phowa Meditation (Sakya)
Phowa Meditation (Drikung) Phowa Meditation (Gelug
Guru Drakpo Sadhana Guru Drakphur Sadhana
Simhamukha Sadhana Narokhacho Vajrayogini Sadhana
Chod (Jigme Lingpa) Chod (Namkhai Norbu)
Gana Puja (Namkhai Norbu)
Vajrakilaya Sadhana (Dudjom Ter) Vajrakilaya Sadhana (
Mahamudra (Tsongkhapa) Tummo
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Become a meditation teacher.
* Benefits of Meditation author unknown * New! Added 30 April 2005
* Benefits of Meditation by Vijja Dhammakaya group * New! Added 30 April 2005
Meditation lowers stress and blood pressure in students
On Meditation by Bhante H. Gunaratana @2002
Experience of 1st Jhana Entry by Bhikkhu Samahita
8 Hindrances to Meditation
Seven Points of Meditation by Shamar Rinpoche
You are invited to visit our related sites:-
Chi Kung – various Qi Gong methods
Meditation – various meditation methods
Yellow Bamboo – Balinese mysticism, healing, physical and psychic protection
Healing - various healing methods
Spiritual Realms –articles on spiritual matters