Way of Meditation

of
Tao of Tai Chi Chuan Institute
for Health, Self Defence and Spiritual Development
Melbourne

Healing the body, mind and spirit
of the community for their health, wellbeing, security and happiness.

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There are many ways and methods of meditation. They all try to achieve the same goals. Different people use different tools and paths because they have different natures and circumstances. One should choose one that suits oneself.

Please feel welcome to download the meditation instructions below for your study and practice. Where possible, we will occassionally conduct courses or retreats to teach these courses, or we may recommend you to groups that may teach you.

You are strongly advise to learn and practise meditation under the guidance of a qualified teacher/practitioner.  

General:-

Walking Meditation Circumabulatory Chanting

Amitabha Chanting Meditation Metta Bhavana (Loving Kindness) (Theravada) 
Samatha Meditation                               Vippasana Meditation
Chan Meditation Vijja Dhammakaya Meditation

Vajra Bodhi Meditations:-

Vajra Bodhi Pre Meditation Qi Gong Vajra Bodhi Post Meditation Qi Gong

Metta Bhavana (Loving Kindness) Easy Meditation

Universal Light Meditation Chakra Meditation

Meditation on the Higher Self A Concise Daily Meditation on Death   

Meditational Sadhanas:-
4 Arm Avalokitesvara Sadhana              White Tara Sadhana
Medicine Buddha Sadhana                     Manjushri Sadhana
Vajrapani Sadhana                                 Sakyamuni Buddha Sadhana
Amitayus Sadhana                                

Other:-

Meditation on Death & Impermanence

Meditation on the sublime qualities of the Triple Gem

Restricted articles:-

There are other meditation methods that strictly require initiation and guidance from a qualified teacher or practitioner, and thus, are not available here for general viewing. Please email the webowner for access to such restricted articles.

Phowa Meditation (Nyingma) Phowa Meditation (Sakya)

Phowa Meditation (Drikung) Phowa Meditation (Gelug

Guru Drakpo Sadhana Guru Drakphur Sadhana

Simhamukha Sadhana Narokhacho Vajrayogini Sadhana

Chod (Jigme Lingpa) Chod (Namkhai Norbu)

Gana Puja (Namkhai Norbu)

Vajrakilaya Sadhana (Dudjom Ter) Vajrakilaya Sadhana (Kama Tradition)

Mahamudra (Tsongkhapa) Tummo

Challenge:-

Sponsor a meditation seminar.

Sponsor a short meditation class.

Sponsor a Tai Chi - Qi Gong – Meditation seminar.

Become a meditation teacher.

Articles:

* Benefits of Meditation author unknown * New! Added 30 April 2005

* Benefits of Meditation by Vijja Dhammakaya group * New! Added 30 April 2005

Dzogchen
Mahamudra of the Kagyupas
Just Let Go!

Why Meditate?

Meditation lowers stress and blood pressure in students

On Meditation by Bhante H. Gunaratana @2002

Experience of 1st Jhana Entry by Bhikkhu Samahita

Pancha Indriya

8 Hindrances to Meditation
Seven Points of Meditation by Shamar Rinpoche

How_to_Do_Mindfulness_Meditation.html

How_to_Meditate.html

Meditation-reduces_prison_violence.html

Meditation-the_key_to_relaxation.html

Meditation-psychological_benefits.html

Meditation-Medical_Benefits.html

Meditation_may_boost_immune_system.html

Benefits_of_Meditating.html

No_Particular_Meditation_Method.html

Meditation_Posture.html

Duration_of_Meditation.html

Meditation_and_Motivation.html

Wandering_Thoughts.html

Overcoming_dullness_and_stupor.html

Meditation_is_Presence.html

What_is_Presence.html

Bring_your_mind_home_release_relax.html

You are invited to visit our related sites:-

Tao of Tai Chi Chuan Institute – traditional & authentic Tai Chi Chuan
Kalis Ilustrisimo (Australia) - Filipino martial art of arnis / eskrima

Chi Kung – various Qi Gong methods

Meditation – various meditation methods

Yellow Bamboo – Balinese mysticism, healing, physical and psychic protection

Healing - various healing methods

Acupuncture and Traditional Chinese Medicine

Spiritual Realms –articles on spiritual matters

Taoist Yoga

Under construction
Updated:  April 2005
This is a temporary webpage only