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Tai Chi and Chi Kung
for specific health conditions
for Health, Self Defence and Spiritual Development
Please click on the specific conditions below:-
Arthritis/Osteoarthritis Diabetes Hypertension
Elbow/Shoulder/Wrist/Knee Pain Back Pain Stiffness
Irritable Bowel Chronic Fatigue Osteoporosis
Cancer Weak Constitution Anxiety/Nervousness/Stress
Learn the Tai Chi and Chi Kung to enhance your health, alleviate health problems and keep fit.
The gentle exercises of Tai Chi Chuan can strengthen muscles, increase suppleness and range of motion, strengthen the joints, invigorate circulation, relax the body, improve balance and bone density, cope with stress, improve digestion etc.
Our school emphasises deep breathing which improves and strengthens respiration – which is excellent for asthmatics.
Tai Chi Chuan is therapeutically used by many to relieve long term illnesses and chronic medical conditions as well as post operative recuperation.
Our school teaches only Traditional
Tai Chi Chuan. The modern forms of
Easy Tai Chi (™) (highly recommended) and
Easy Pushing Hands can be included as part of the introduction to Tai Chi for Health
Monash University Tai Chi Chuan Club
Sponsor an Easy Tai Chi seminar.
Become an Easy Tai Chi teacher.
Sponsor a Tai Chi Pushing Hands seminar.
Sponsor a Tai Chi - Qi Gong – Meditation seminar.
You are invited to visit our related sites:-
Tao of Tai Chi Chuan Institute webpage
Chi Kung webpage
Taoist Yoga webpage
Standing Meditation webpage
Spiritual Realms webpage