Tao of Tai Chi Chuan Institute, health, fitness, vitality - Melbourne, Australia - Traditional Yang Style Tai Chi Chuan, Easy Tai Chi, Pushing hands, deep breathing, relaxation,arthritis, elderly, senior citizens, exercises

Warm-up, limbering and loosening exercises (highly recommended)
Yang Style Tai Chi Nei Gong 1 for Health and Internal Power Development
Tai Chi Chi Kung for Arthritis (highly recommended)
Tai Chi & Chi Kung for the elderly, weak and arthritic (highly recommended)
Easy Tai Chi (™) (highly recommended) - a super easy, super simple, super fast way to learn and acquire proficiency in Tai Chi Chuan.
Easy Tai Chi Pushing Hands - simple and easy way to push hands!

Advanced students may progress to:-

Cheng Man Ching Yang Style Tai Chi 37 Posture form
Traditional Yang Style Tai Chi Chuan 108 posture form
Traditional Wu Style Tai Chi Chuan 108 posture form
Yang Style Tai Chi Push Hands – novice & beginner levels
Yang Style Tai Chi weapons:-

· Sabre

· Sword

· Quarter Staff

· Staff

· Spear

Yang Style Tai Chi Nei Gong 2 for Health and Internal Power Development

If you are looking at Tai Chi specifically for health and nothing else, don’t forget to

look at our “Tai Chi Chi Kung for Arthritis” and “Easy Tai Chi”. Compare it with

other popular Tai Chi for arthritis programs on the market.

The gentle exercises of Tai Chi Chuan can strengthen muscles, increase suppleness and range of motion, invigorate circulation, relax the body, improve balance and bone density, cope with stress, improve digestion etc.

Our school emphasises deep breathing which improves and strengthens respiration – which is excellent for asthmatics.

Tai Chi Chuan is therapeutically used by many to relieve long term illnesses and chronic medical conditions as well as post operative recuperation.

Our school teaches only Traditional Tai Chi Chuan. The modern forms of Beijing 24, Beijing 48, and International 42 from Modern Wu Shu are not taught, nor recommended by our school. Beyond Easy Tai Chi, all topics, including weapons and Push Hands, within traditional Tai Chi Chuan are for health and vitality – for advanced students.

Courses:-

Tai Chi & Chi Kung for the elderly and arthritis (highly recommended)
Easy Tai Chi (™): Introduction (highly recommended)

Easy Pushing Hands (all levels of Easy Tai Chi ™)

Traditional Tai Chi Chuan: Beginner, Intermediate, Advanced levels

Tai Chi and Chi Kung for specific health conditions eg. arthritis, diabetes,

hypertension, elbow/shoulder/wrist/knee pain, back pain,

stiffness, irritable bowel, chronic fatigue, osteoporosis

Occasional courses: (Tai Chi topics in discrete units, usually in workshops)

Easy Tai Chi (™) is specially designed to enable rapid learning and progression. It is an excellent foundation for both Tai Chi Chuan for health and martial arts.

Don’t forget to look at our coming events!

Affiliated clubs:

Monash University Tai Chi Chuan Club

Monash University Arnis Club

Please note that the possession, carrying, buying, selling and carrying of

Martial Arts weapons is prohibited in Victoria, Australia.

Please join the institute or other affiliated clubs of WTPA to gain exemption.

Challenge:-

Sponsor an Easy Tai Chi seminar.

Become an Easy Tai Chi teacher.

Sponsor a Tai Chi Pushing Hands seminar.

Sponsor a Tai Chi - Qi Gong – Meditation seminar.

Return to our Tai Chi MAIN PAGE

Visit our Tai Chi related and recommended links

Yahoogroups – Kalis Ilustrisimo

Yahoogroups – Melbourne Tai Chi & Chi Kung