Tao of Tai Chi Chuan Institute,
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Tai Chi and Chi Kung
Therapeutic deep breathing exercises of Tai Chi and Chi Kung to help relieve arthritic pain and discomfort.
The gentle exercises of Tai Chi Chuan can strengthen muscles, increase suppleness and range of motion, exercise the joints, invigorate circulation, relax the body, improve balance and bone density, cope with stress, improve digestion etc.
Read articles below and be informed about arthritis!
About Arthritis and Tendonitis
What is Arthritis – Western Medicine point of view (in PDF format)
Treatment and Exercises for Arthritis
Also, click here to read about Stretching!
Tai Chi & Chi Kung for the Elderly and Arthritis
Our Tai Chi & Chi Kung for the elderly and arthritis program is also suitable for most health conditions such as diabetes, hypertension, aches, pains, etc
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Written by John Chow, a practitioner of Chinese
medicine, acupuncturist, masseur, healer and teacher of Tai Chi, Chi Kung,
martial arts and spiritual paths in
For further information, please contact John Chow at email@example.com.
The information provided above is for general reference only. Although the author(s) has attempted to be as thorough as possible in compiling the information in this article(s), no legal responsibility nor liability is accepted for any errors or omissions. The information is presented for educational purposes only. Please refer any medical matter to your doctor before acting on any health-related information.