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Tai Chi and Chi Kung for Arthritis Therapeutic deep breathing exercises of Tai Chi and Chi Kung to help relieve arthritic pain and discomfort.  The gentle exercises of Tai Chi Chuan can strengthen muscles, increase suppleness and range of motion, exercise the joints, invigorate circulation, relax the body, improve balance and bone density, cope with stress, improve digestion etc. Courses:- Tai Chi and Chi Kung for Arthritis Easy Tai Chi Read articles below and be informed about arthritis! About Arthritis and Tendonitis What is Arthritis – Western Medicine point of view (in PDF format) Some Arthritic Pain relief methods Diet supplements for Arthritis Western Medication for treating Arthritic Pain Western pain relieving drugs for osteoarthritis Factors that trigger arthritis and may influence treatment and recovery Predisposing factors, causes and triggers in arthritis Arthritis: considerations for doctors recommending therapies and therapists Tendonitis information, treatment and options – a general overview About Tendons and Ligaments Treatment and Exercises for Arthritis Treatment Plan for people with Arthritis Exercise and Arthritis Benefits of exercise for Arthritic Patients How exercises can benefit patients suffering from Arthritis Exercises most suitable for Arthritic Patients Exercise choices for Arthritis and Osteoarthritis Starting an Arthritic Exercise program Getting started in Arthritis Exercise program - suggested point-by-point plan Frequency of Arthritic Exercises Suitable Muscle and Ligament Strengthening exercises for Arthritis How Much Exercise Is Too Much Also, click here to read about Stretching! Tai Chi & Chi Kung for the Elderly and Arthritis Benefits of Practising Tai Chi Chuan and Chi Kung Benefits of Tai Chi and Chi Kung for arthritis Tai Chi Chi Kung for Arthritis - generic discussion What is Tai Chi Chi Kung for Arthritis Tips for finding a suitable Tai Chi Chi Kung teacher for your arthritis Tai Chi Chi Kung and the Elderly Senior Citizens Tai Chi Chi Kung for the Elderly Affiliated clubs: Monash University Tai Chi Chuan Club Monash University Arnis Club Our Tai Chi & Chi Kung for the elderly and arthritis program is also suitable for most health conditions such as diabetes, hypertension, aches, pains, etc Return to our Tai Chi MAIN PAGE Visit our Tai Chi related and recommended links Yahoogroups – Kalis Ilustrisimo Yahoogroups – Melbourne Tai Chi & Chi Kung Written by John Chow,  a practitioner of Chinese medicine, acupuncturist, masseur, healer and teacher of Tai Chi, Chi Kung, martial arts and spiritual paths in Melbourne, Australia. For further information, please contact John Chow  at  vajra_master@yahoo.com. Legal caveat:- The information provided above is for general reference only. Although the author(s) has attempted to be as thorough as possible in compiling the information in this article(s), no legal responsibility nor liability is accepted for any errors or omissions. The information is presented for educational purposes only. Please refer any medical matter to your doctor before acting on any health-related information.